Ignite Your Inner Fire: Exploring the Benefits of Tummo Breathing

Tummo, also known as “inner fire” or “psychic heat,” is a Tibetan meditation practice that has captured the curiosity of those seeking spiritual enlightenment and improved physical and mental well-being. While primarily a component of Tibetan Buddhist practices, Tummo breathing offers a range of benefits that extend beyond the boundaries of spirituality. The key components […]

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Ignite Your Inner Fire: Exploring the Benefits of Tummo Breathing

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Ignite Your Inner Fire: Exploring the Benefits of Tummo Breathing

A guide for Tummo meditation