Exercising with Resistance Bands - Allied Physiotherapy Health Group

What are Resistance Band Exercises? Resistance bands are strips of stretchable rubber that come in a variety of resistance levels and colours.  They are used to perform strengthening exercises for your muscles by providing resistance during the entire movement, causing your muscles to work both concentrically (while shortening) and eccentrically (while lengthening). When would I consider Resistance Band exercises? … Exercising with Resistance Bands Read More »

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