Exercising While Sitting Down

Provides three exercise routines that can be done while seated. Includes step-by-step instructions for each set of exercises.

Six Exercises to Boost Your Backside and Get You Out of Your Chair

5 more easy chair exercises - Heart Matters - BHF

Finally, an exercise where you just have to sit down. Too good to be true?

Seated exercise: Rowing with elastic bands

15 In-Chair Exercises to Keep You Moving

Active Partnerships on X: Thanks to @Sport_England funding, we've

8 chair exercises to strengthen your abs and back

9 Exercises You Can Do While Sitting in a Chair

Easy Exercises That You Can Do Sitting Down