5 Upper Body Dumbbell Exercises to Tone Your Back! - Nourish, Move, Love

Build strong, defined back and arm muscles with this 20-Minute Back and Arm Workout. Seven upper body exercises with dumbbells to burn out the back in a challenging, 20-minute arm workout.

30-Minute Back Workout At Home (Dumbbells Only)

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35-Minute Full Body Dumbbell Workout (Strength, Power and Isometrics)

5 Exercises To Tone Your LARGEST Muscle Groups (Legs + Back)! - Nourish, Move, Love

35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)

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20-Min Upper Body Dumbbell Workout (Video)

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