Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.
7 Chair Exercises for Seniors to Build Strength
Total Body Strength Workout for Seniors
5 chair exercises to improve seniors' health and mobility - Seasons
5 more easy chair exercises - Heart Matters - BHF
5 Best Sitting Balance Exercises for Stroke Patients (With Videos) - Saebo
Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance
7 Seated Exercises for Seniors to Improve Strength - HUR USA - FOR LIFELONG STRENGTH
5 more easy chair exercises - Heart Matters - BHF
21 Chair Exercises for Seniors: Complete Visual Guide
The 9 Chair Exercises Seniors Can Do for Better Health and Mobility - GoodRx
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Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health
How to Build Power in Your Workouts - The New York Times
20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout