5 Low Impact Exercises You Can Do at Home to Reduce Arm Flab

In women’s fitness, there’s a lot of focus on stomach and glute workouts to achieve that “perfect” feminine body. Of course, these are not the only areas we need to work on to attain overall strength and health. The arms can be a problem area for a lot of women, especially when we want to get stronger without getting too bulky. Rest assured these are workouts perfectly tailored for all ages and abilities. You’ll be noticing stronger, leaner arms in no time, from the comfort and safety of your home! Arm Circles This movement is great for targeting triceps, biceps, and shoulder muscles. Forward and reverse arm circles are a remarkable way to tone the arms without any added weight. Simply extend the arms out, side to side, to form a T-shape with the body. Then, begin rotating the arms in a forward, circular motion. After a few reps, reverse the rotation. Knee Push-Ups  Although push- up can be rough on the wrists and shoulders, there’s an easy modification you can make to get all the benefits of the exercise without the stress on your joints. On a yoga mat or carpet, lower onto the knees and then the stomach. […]

How to Lose Arm Fat, Per Trainers - Best Exercises for Arm Fat

5 Low Impact Exercises You Can Do at Home to Reduce Arm Flab - WomenWorking

5 Best Exercises to Lose Belly Fat for Seniors - SilverSneakers

You Can Do This 15-Minutes of Stair Work Out at Home

7 Exercises For Flabby Arms Over 60 - Welltech

12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

16 Best Arm Exercises Without Weights To Lose Arm Fat Fast

5 Exercises to Help Get Rid of Back Fat - WomenWorking

Blogilates Weightless Arm Workout Review: Before and After Photos