In the early days after birth, exercise may not be on the top of your priority list, but taking a little bit of time each day can help you build up the strength of your pelvic floor (no more accidentally peeing yourself!) and gain stability.
Exercises You Can Do Right After Having a Baby
When can you Crunch Postnatal?
The First 42 Days
Free Plans Nathalia Melo Fit
10 exercises you can do with your new baby, Your Pregnancy Matters
Exercise plans 0 to 12 weeks after pregnancy - HSE.ie
Stress, Anxiety and Belly Fat oh my!
RACGP - Exercise after pregnancy
Pregnancy and exercise: What you can (and can't) do safely
Blog, Page 2 of 22
Postnatal Exercise - How to Resume Workouts - Moms Into Fitness
Frozen Shoulder Massage: Trigger Points & 10 Recommended Stretches
How to Fix Diastasis Recti or Prolapse Symptoms Years Later
10 exercises you can do with your new baby, Your Pregnancy Matters