Chair exercises are a great option for any senior who’s intimidated by resistance training. You could injure yourself if you're not careful. The goal is to provide a steady base so your older adult stays safe while moving their arms and legs during their workout.
Chair exercises are a great option for any senior who’s intimidated by resistance training. You could injure yourself if you're not careful. The goal is to provide a steady base so your older adult stays safe while moving their arms and legs during their workout.
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A low-impact full-body chair workout that's beginner-friendly
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