10 Best Warm-Up Exercises And Pre-Workout Stretches To Do
Warming up before a workout is key to prevent injury and improve flexibility. Here are the best warm up exercises from a trainer to optimize your pre-workout.
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The Best Dynamic Warmup Before Your Workout - [P]rehab
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Exercise 101: Don't skip the warm-up or cool-down - Harvard Health
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Daily Stretching Routine: 10 Stretches to Do Every Day
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