Week 1 Exercises - Agility, Locomotion and Runner's Pose - CatholicFIT

Welcome to week one! I will be posting the exercises for every week, so please check back to the PROGRAM RESOURCES page each week for review. The focus of our exercises is this: restore our Read more…

Workshops — Bodyweight Warrior

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Save the Genuflect and the 6th CatholicFIT Principle: Learning & Sharing - CatholicFIT

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RESOURCES (2017) - CatholicFIT

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