Exercise of the week: Slider wax on/off

Now I don't know if anybody has thought of or takes credit for this exercise, but I am currently crediting myself with thinking this beauty up. This exercise I termed the "Slider wax on/off " is a great exercise for improving core stability, trunk stability, full body tension, and shoulder stability. I tend to use…

How to Fix a Slippery Yoga Mat

Why Sliders Are My Secret Workout Weapon - Oxygen Mag

Wax On, Wax Off - CoreSlider Workout Video 2

Wax On; Wax Off Workout

Slider Core Exercises: 6 Moves for More Stability

How To Do A Reverse Lunge Exercise

11 Best Slider Exercises

15 Slider Exercises Total Body & Core Training

Fireball SuperSlip Pro Skateboard Wax for Rails - USA

Best Slippers and Indoor House Shoes Based On Reviews

Resistance exercise

Wax On Wax Off — Rehab Hero