Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

Both group exercise classes and exercise led by an instructor or trainer appear to provide even greater benefits.

Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression: Meta-analysis and network meta-analysis

Postpartum Depression Nursing Care and Management

Postpartum Depression: When Dads & Partners Don't Seem To Get It

Randomized trial examining the effect of exercise and wellness interventions on preventing postpartum depression and perceived stress, BMC Pregnancy and Childbirth

5 foods and drinks to avoid to get better sleep tonight

Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression: Meta-analysis and network meta-analysis

5 foods and drinks to avoid to get better sleep tonight

Study: Prevent & Treat PPD with This Exercise Routine

Baby blues after pregnancy

Exercise May Be More Effective Than Drugs for Depression, Anxiety

Postpartum Depression and the Baby Blues

5 foods and drinks to avoid to get better sleep tonight

Just 1 hour of exercise per week could prevent depression

Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine