Chair Exercise Programs - Nepean Seniors Centre

Ottawa's Nepean Seniors Recreation Centre offers a chair exercise program. Chair Exercise is ideal for those with arthritis, osteoporosis or those starting an exercise program.

Registration - Nepean Seniors Centre

nonmembers

Uncategorized – Nepean Community & Neighbourhood Services

Move it, move it - Ottawa Parenting Times Magazine

Matilda Nepean

Nepean This Week by Metroland Ottawa - Issuu

Seniors Exercise and yoga classes are back! EVERY TUESDAY - EORC

Western News 17 March 2023 by Nepean News - Issuu

Senior Exercise & Wellness - Kaplen JCC on the Palisades

Providers encouraged to back goal-based exercise programs - Australian Ageing Agenda

Chair Yoga 6 wks - Starts Mon 8 April 3pm