In this article, we will cover the Dumbbell Squat Clean exercise. We will show you how to perform the movement with video demonstration, image example, and a written description. The different muscles that this exercise targets and the benefits of including it into your training routine. The Dumbbell Squat clean is a compound exercise and has a difficulty rating of early intermediate. When using dumbbells instead of a barbell, you will not be able to use as heavy of a load.
30 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain
Know more about Kettlebell Squats and their variations
How to Do the Power Clean Exercise: Benefits, Form, and Variations
How To Do A Dumbbell Clean
Squat Clean CrossFit: What You Need to Know
HYROX STRENGTH GUIDE – Hunter's Academy of Strength
How to Clean and Press: Techniques, Benefits, Variations
How to do a Clean and Press Exercise with Dumbbells or Kettlebells!
The Squat Clean and its Explosive Power - Steel Supplements