This is the best Chair Exercise DVD For Seniors! 14 Low-impact workouts designed for beginners to prepare their body for exercise & weight loss!
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Take back control of your health and improve your life through exercise. When you follow these workouts you can lose weight, improve your balance, and
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Get ready for a set of workouts that wlll help you improve your entire body safely and effectively. Starting with the fundamentals, this is the
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