Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More, The Brink

New research from a team at BU School of Medicine found that bouts of moderate to vigorous exercise—working out with more intensity than, say, walking 10,000 steps over the course of a day—drastically improved a person’s fitness, compared to milder forms of exercise.

PDF) Moderate Intensity Aerobic Exercise Potential Favorable

Nutrition and Exercise Concerns of Middle Age

IJERPH, Free Full-Text

PDF) Training for Optimal Sports Performance and Health

Sensors, Free Full-Text

Walking Is Good, but Moderate-Vigorous Exercise Boosts Fitness 3x More

Walking Is Good, but Moderate-Vigorous Exercise Boosts Fitness 3x More

Epidemiology Archives, Page 2 of 9

Walking Is Good, but Moderate-Vigorous Exercise Boosts Fitness 3x More

The Truth About Walking Workouts: 9 Myths and Facts

Is it beneficial to go for a walk after exercising in the morning

What Exactly is High-Intensity Interval Training?

Is Walking Good Enough Exercise?

New Study Touts Benefits of Moderate-to-Vigorous Excercise