Examples of Warm-Up and Cool-Down Exercises

While it's tempting to skip the warm-up and cool-down parts of a workout, this can negatively affect your performance and increase your risk of injury.

How to Perform Proper WARM UP & COOL DOWN

Dynamic Cool Down

Exercises and Workouts

10 Warm Up & Cool Down Activities for Kids - Twinkl

Examples of Dynamic Exercises

Weight Training Safety Precautions and Techniques by Mirabel

Sama Vritti Pranayama Pranayama, Breathing techniques, Sama

PATH-Fit-2 MODULE 1.docx - GOV. ALFONSO D. TAN COLLEGE Maloro

Warm-Up & Cool-Down Exercises - Lesson

Examples of Warm-Up & Cool-Down Exercises : Getting Fit

Cool down exercises – Artofit

Ballet Stretches for Beginners Cool down exercises, Exercise, Warmup