Tapering for Speed-Power Events: A Look At The Science - Freelap USA

The taper is a reduction in training load to allow the athlete to peak. Peaking refers to the improvement in athlete performance following this reduction in overall training load, the taper. Athletes generally aim to peak for 1-2 races per season.

Freelap Timing System Setup & Review

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Freelap USA

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The Science of Tapering: Improve Your Performance Up to 8%

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Young Male Athlete Training On A Race Track

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Young Male Athlete Training On A Race Track

Tapering for Speed-Power Events: A Look At The Science - Freelap USA

Using the taper to improve performance – Human Kinetics