Energy Levels Through Your Menstrual Cycle

Throughout your menstrual cycle, hormone levels vary and this can impact your energy levels. This can affect how you sleep, work, exercise and socialise.

It is well known that your menstrual cycle affects many aspects of your body, including your mood, energy levels, and even your skin.…

Menstrual cycle mapping: How women can improve their productivity and health, period.

theSkimm - The 1st half of your menstrual cycle begins with weeks 1 and 2 after your period starts. The 2nd half begins with ovulation. It affects your energy levels and emotions

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Energy Levels Through Your Menstrual Cycle

Support Your Body Throughout Your Menstrual Cycle