Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is

Foam rollers seem to be all the rage these days and often for good reason. They’ve been demonstrated to restore lost range of motion at certain joints and many of us swear by their ability to help massage away soreness and speed recovery. Foam rollers seem to be all the rage these days and often for good reason.

DON'T Foam-Roll Your IT Band!

Is foam rolling actually useful?

Dr Donielle Dampier (@dampier_ddd) / X

This tool can relieve soreness and increase range of motion at the

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Stop Foam Rolling Your IT Band!