How (and Why) We Elevated the Single Leg RDL to a 'Main Lift

While not considered a typical, “classic” deadlift, Coach Justin Ochoa explains why and how his facility uses the single leg Romanian deadlift as one of their main lifts for athlete development.

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Rear Foot Elevated Single Leg RDL

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Rear Foot Elevated Dumbbell Single Leg Deadlift

How (and Why) We Elevated the Single Leg RDL to a 'Main Lift