Chair Yoga for Seniors: An Effective Way to Improve Health and Well-Being, by Nayra

Chair Yoga for Seniors: An Effective Way to Improve Health and Well-Being, by Nayra

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Yoga is a practice that offers numerous benefits for people of all ages and fitness levels. For senior citizens, yoga can be particularly beneficial as it provides a gentle and accessible way to…

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Chair Yoga for Seniors: The Complete Guide to Improve Balance and Relieve Pain. Achieve Your Health Goals Sitting Down with Low-Impact Exercises in Just 20 Minutes Per Day.: MacKay, Philip: 9798851437069: : Books