The Rep Effect Training Method Builds Muscle and Burns Calories

Going harder doesn’t always mean going heavier. With the rep effect, you can lift lighter weights and still see big gains.

The Rep Effect Training Method Builds Muscle and Burns Calories

The Rep Effect Training Method Builds Muscle and Burns Calories

Light vs Heavy Weight (Science-Based)

Burn the Most Fat, Build the Most Muscle

The 4 Best Fat Loss Exercises For Burning Fat - Muscle & Fitness

How Much Does Strength Training Really Increase Metabolism?

Use Your Energy Systems For Maximum Athletic Performance

How many reps do you need to build muscle? It depends on your goals - CNET

Low Weight High Reps, Reps vs. Sets for Muscle

WHY DOES BODYPUMP WORK? The effectiveness of BODYPUMP™ comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while, By Rome Athletic Club