Essential Pilates Edge DVD — Leisure Concepts Australia - Pilates

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Description

This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge™ can be utilized in multiple positions, where users must recruit their deep stabilizer as the angle of exercise is modified throughout their workout. Discover fun and challenging ways to boost resistance and

This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge^™ can be utilized in multiple positions, where users must recruit their deep stabilizer as the angle of exercise is modified throughout their workout. Discover fun and challenging ways to boost resistance and add complexity to your workouts.

INSTRUCTIONAL LEVEL: Essential

LANGUAGE TRACK: English, Spanish
EQUIPMENT REQUIRED: Pilates Edge™ and Exercise Mat

Stabilize the core by changing the angle of exercise and discover how you can boost resistance and add complexity to your workouts.

DVD Contents

33 exercises
Workout Time - 35 min
DVD Length - 92 min

WARM UP: Breathing, Imprint & Release, Hip Release, Scapula Isolation, Cat Stretch, Head Nods, Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Obliques Roll Back, Neck Pull Prep, Saw, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Shell Stretch, Side Bend Prep, Push Up Prep

Bonus Features

Review the STOTT PILATES^® Five Basic Principles
Choose to work out with or without instructor's voice
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