24 x 36 Dumbbell Workout Fitness Chart Chest, Biceps Triceps & Forearms

This 24" x 36" chart shows 10 dumbbell exercises to work your chest, bicep, triceps and forearm muscles.

A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

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Total Gym 24 x 36 Convenient Quick Reference Exercise Chart with 35 Workouts

A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

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Dumbbell Workout Fitness Chart Chest, Biceps Triceps & Forearms Fitness Chart