Dumbbell Pullover — Rehab Hero

DUMBBELL PULL OVER This exercise can be modified to target the latissimus dorsi muscle or the pectoralis muscles. The version shown in the above video is used to target the latissimus dorsi. Lie down on a bench so that your upper back and neck rests on the bench horizontally. Bridge the body so th

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The Dumbbell Pullover is a true weapon for increasing your thoracic ex, Dumbbells Workout

Dumbbell Pullover 💪🏻 This is a totally underrated exercise— most pe

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Eccentric Dumbbell Pullover — Rehab Hero

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