Dumbbell Pullover: Chest or Back Exercise?

BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.

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Dumbbell Pullover: Chest or Back Exercise?

Bent-Arm Dumbbell Pullover

Dumbbell Pullover: Chest or Back Exercise?

The Dumbbell Pullover: Benefits, Muscles Worked, and How To

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A Controversial Yet Very Effective Exercise For A Thick Chest And Back

Dumbbell Pullover Tips To Target Back vs Chest