Cooling Down - Pulse Lowering, Stretches and Revitaliser

Cooling down is an important part of your workout, bringing your body temperature down, slowing the heart rate, lowering blood pressure and blood flow to the active muscles and returning you to a pre-exercise state.Stopping an exercise session abruptly without a sufficient cooling down period can result in di

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Cool Down Stretches to Add to Your Workout Routine

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Cool Down Stretches to Add to Your Workout Routine

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15 Cool down exercises & stretches to do after a workout

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15 Cool down exercises & stretches to do after a workout

Warming up and cooling down phases of exercise

Cooling Down - Pulse Lowering, Stretches and Revitaliser