These seven cool-down exercises are great for your group fitness classes. Check out this blog to learn why you should use them and the specifics on each.
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About Fitness Archives - OPS
Why are warm up and cool down activities important before and after doing an exercise? - Quora
How does proper warm-up and cool down exercises affect the quality of an exercise regimen? - Quora
11 Best Cool Down Exercises for Recovering From Intense Workouts
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About Fitness Archives - OPS