Double Toe Hold (Ubhaya Padangusthasana)

Ubhaya Padangusthasana intensely tones the abdominal muscles. Suited to advanced students with a good grasp of the foundations. Learn more.
Yoga Vastu is an online Iyengar Yoga platform created and facilitated by Pixie Lillas.

Malasana (Malasana,Upavesasana) Preparatory-Poses

40 Min Power Yoga Workout - Strength & Energy & Flexibility l

Day 16: Boat Pose (Paripurna Varasana)

Day 19: Yogi sleep pose (Yoga Nidrasana)

Day 18: Double Toe Hold (Ubhaya Padangusthasana)

Forward bends working towards Ubhaya Padangusthasana

Both Big Toe Yoga Pose : Ubhaya Padangusthasana

Malasana (Upavesasana) Preparatory-Poses

Yoga with Ying Poses and musings from a Central California yoga