The double leg takedown is a staple among wrestling fans and athletes. The ability to just blast through your opponent and trap both their legs is not only a physical spectacle but a strategic advantage. Knowing how to defend the double is also impressive, as you’ve stopped your opponent in their tracks and leave them
Unstoppable Double Leg Defense with Nick Rodriguez – BJJ Fanatics
Wrestling Techniques: Trips Throws and Slidebys by Hudson Taylor
Double Leg Defense by Kyle Dake
How To Defend The Double Leg Takedown
Double Leg Defense 4 by Nick Rodriguez
The Best WRESTLING DVDs And Digital Instructionals - BJJ World
Defensive Wrestling: Stopping Opponents by Travis Rutt – Fanatic Wrestling
Hybrid Approach to Wrestling Takedown Defense for MMA by Darryl Christ – BJJ Fanatics
Defense To The Double Leg - Head on the outside
Defending the double leg takedown by doing the “vysed”
Wrestling Moves with Hudson Taylor: Far Side Cradle
Mastering Wrestling Defenses and Counters by Bo Nickal – Fanatic Wrestling