Experts weigh in on "cycle syncing" -- or changing your workouts based on where you are in your menstrual cycle -- and whether or not it's effective.
Women's Health and Period Cycle: Optimising Your Energy Levels
Make the most of menstruation: When and how to exercise and eat to
Cycle Sync with Your Workouts: Will You See Better Results?
Department of Physiatry Hospital for Special Surgery
I Tried Cycle Syncing My Workouts and Here's What Happened
Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity
Is Cycle Syncing Exercise Legit?
Cycle Syncing Your Exercise Routine Can Help You Maximize Your
Cycle Syncing: How to work with your hormones in each phase of
Shannon Caturano - Good Morning America
Ellen Casey, MD - Physiatry, Sports Medicine, Spine
Shannon McLellan News Stories and Articles