How to Do the Figure 4 Stretch to Relieve Tight Hips

The figure 4 twist provides a deep hip stretch while also hitting your lower back, which is a notoriously troublesome area in older adults. Learn how to do it.

How to Do the Figure 4 Stretch to Relieve Tight Hips

17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

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Hip Pain RELIEF! Stretches And Exercises For Lateral Hip Pain

Try the Figure 4 Stretch for Tight Hips and Glutes

Hip external rotation: Muscles, exercises, and stretches

8 Hip Flexibility Stretches for Tight Hips

8 Hip Flexibility Stretches for Tight Hips

10 Soothing Stretches to Release Tight Hips

One Great Exercise: Seated Figure-4 Stretch

Stretches and Exercises to Strengthen Hips, From a PT

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