Russian Twist Exercise: How to Do the Abs Move Safely to Really Fire Up Your Core

If you follow these form rules, the Russian twist exercise can be an effective core move to add to your workout routine. Here's what you need to know.
If you follow these form rules, the Russian twist exercise can be an effective core move to add to your workout routine. Here's what you need to know.

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Russian Twist Tips For Total Core Strength, According To Trainers