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Squats are the holy grail for glute building. But if you’re not feeling it in the glutes or getting results, it’s a sign you need to adjust your approach.

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Glute shaping Tok fam: 10-15 reps 30lbs sumo pulse squat. 10 reps 75+ , Squats

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Hi babes! Welcome mommas, busy woman and gym newbies. I'm Alex, a Cert

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