5 Things You Didn't Know Yoga Could Do For Your Body

Yoga is definitely not something that comes to the mind of the average Nigerian when they consider taking up a fitness routine. People who have heard about yoga actually think that it is a kind of religion where the followers mostly meditate and chant “Ohmmmm”, or contort their body in different ways. Their assumptions are […]

I Tried Doing Planks for 5 Minutes Every Day for a Month

BellaNaija - Showcasing Africa to the world. Read today!

Posture Health, Healthy fitness, Health fitness

5 Things You Didn't Know About People Who Do Yoga - CivicScience

Kelvin Bob-Manuel: Servant Leadership - The Power of Leading From Behind

What Your Malasana (Squat) Can Tell You About Your Body

Kelvin Bob-Manuel: Servant Leadership - The Power of Leading From Behind

5 Things Yoga Does That You Didn't Know - Sun Yoga Hawaii

Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit

Why Yoga Is Good for Your Body and Brain, According to Science

5 Remarkable Things That Happen When You Do Yoga Daily

I did Pilates every day for a month — here's what happened to my

BellaNaija - Showcasing Africa to the world. Read today!