Diamond Sit-Up I'm a CrossFitter, and These Are the 12

Why I do it: Also known as AbMat sit-ups, we usually place an AbMat cushion under our lower back when doing this move. It works the upper, middle, and lower
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around

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How To Do The Frog Sit-Up

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Diamond Sit Up core

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Diamond Sit Up Workout

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Diamond Sit Up

New video with @_hannahmorris_ featuring @c4hp about finger strength feats is live on now! Link in my bio to check it out. Was p

Diamond Sit-Up, I'm a CrossFitter, and These Are the 12 Bodyweight Moves I Do For Strong, Defined Abs

How To Do The Frog Sit-Up

Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3