🫀 PPL x ArnoldSplit 🫀(Bi/Tri/Shldr - Day 6/6) Cap off your week with

1.4K Likes, TikTok video from Workout Inspiration (@workout_inspiration_): “🫀 PPL x ArnoldSplit 🫀(Bi/Tri/Shldr - Day 6/6) Cap off your week with an intense Bi/Tri/Shoulder session: 1️⃣ Cable Standing One Arm Tricep Pushdown 2️⃣ Dumbbell One Arm Zottman Preacher Curl 3️⃣ Lateral Raise 4️⃣ Cable One Arm High Pulley Overhead Tricep Extension 5️⃣ Dumbbell Incline Biceps Curl 6️⃣ Lever Seated Shoulder Press 7️⃣ Cable One Arm Wrist Curl 👉 Access the entirety of the PPL x Arnold Split program through the Lyfta app! Delve into every workout with detailed guidance, track your fitness journey, and join a community that supports your goals, completely free. Transform your physique by tapping the link in our bio. #UpperBodyWorkout”. original sound - workout_inspiration_ - Workout Inspiration.

PPL x ArnoldSplit Workout Program, LEGS DAY 2 ROUTINE

5-Day PPL Routine – Push Day Day 4- Shoulders, Chest and Triceps

PPL X Arnold Split: The Ultimate 6-Day Split Routine

CoreFitness - 6 days muscle gaining spilts 💪.

🏋️‍♀️ Day 1: Chest and Triceps 🏋️‍♂️ Are you tired of

6-Day Split PPL/ARNOLD) Hypertrophy Program – YandoFit

Arnold Split Complete Workout Program

🫀 PPL x ArnoldSplit 🫀(Legs - Day 4/6) Advance your leg training with

Arnold Split: What Is It? Pros, Cons, & Should You Do It – Fitbod

The Arnold Split Workout: 6-Day Program - Hevy App