Pilates & Core Strength Development DVDs, Exercise Program Design DVD, Fitness & Health Video Resource

This DVD is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength, and covers topics such as the powerhouse, better stabilization, and core strength.

Pilates exercise videos

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Pilates & Core Strength Development DVDs, Exercise Program Design

Best Buy: Jennifer Kries' Pilates Method: 3 Dimensional Toning [DVD]

Siler, Brooke: 8601400685099: Books

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

Joseph Pilates Lesson Plan Free PDF

2023 Three Day Functional Training Summit in Providence RI

The 9 Best Workout DVDs for Beginners, According to a Trainer

Gaiam Week Yoga DVD