DVD No.1 Move It Or Lose It

Shop our DVD No.1 from Move It Or Lose It. We are on a mission to help you to stay active and enjoy healthier, happier lives.
This chair based exercise routine is ideal for people who are concerned about their ability to stand while exercising, so we do the whole routine sitting down. You’ll be surprised at how much you can work your whole body from a chair and this can be done in the comfort of your own home.

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Move It or Lose It Routine 1 DVD - Seated Exercise for Older People Region for sale online

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DVD No.1 Move It Or Lose It

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Move It or Lose It Routine 1 DVD - Seated Exercise for Older People Region for sale online