DIY Yoga Bolster - Niyama Yoga

Materials needed: ~ Fabric – sturdy, not too stretchy, also perhaps one that doesn’t pill with time/use – don’t have access to fabric right now or the extra $ – how about an old sheet – zero dollars – or an old blanket (not too thick as to make sewing hard)?? ~ Stuffing – purchase […]

Katerine and Rachel Yoga - Niyama Yoga

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runners montage - Niyama Yoga

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