Cycle Sync Cheat Sheets & Journal Prompts

Forget about trying to figure out cycle syncing on your own! I
Forget about trying to figure out cycle syncing on your own! I've curated my 4 cycle phase cheat sheets for you! Each one covers what's going on with your mood, energy, and the changes in your body you can expect. Included are my top balancing tips for each week so you can start flowing better with your cycle. They include simple tweaks you can make with your food, fitness, work activities, and self care. Your mindset changes too, so I've also included journal prompts for each cycle phase to help you gain confidence on how to better direct your life. Your cycle directs your life and with these cheat sheets and journal prompts, you'll feel refreshed and on the right path in just one cycle!

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Cycle syncing is adjusting your routines around the phases of your menstrual cycle. Simply follow this cheat sheet to start! 🗓️

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