Core & Pelvic Floor Restore – Fittest Core

A 7-week postpartum guide to help mamas restore, reconnect, and rebuild their foundation. This is for all women, but is ideal for the first 7-12 weeks postpartum, as we heal and reconnect to our bodies. Follow along Macy during the first 7 weeks of postpartum and rebuild your foundation from the inside out. Includes a
A 7-week postpartum guide to help mamas restore, reconnect, and rebuild their foundation. This is for all women, but is ideal for the first 7-12 weeks postpartum, as we heal and reconnect to our bodies. Follow along Macy during the first 7 weeks of postpartum and rebuild your foundation from the inside out. Includes a downloadable PDF and is recommended before Booty After Baby. Ideal for postpartum moms to begin immediately post-vaginal delivery or 1-2 weeks post cesarean delivery. 

Core Restore - Pilates Fitness

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Restore Your Core with Shira Kramer - Restore your Core with Shira Kramer

Restore Your Core 8 Week Program - Restore your Core with Shira Kramer

Macy Pruett, Pre-Postnatal Trainer, Lots of baby-wearing and holding toddlers day after day can lead to some back discomfort for us mamas! Here are some tips from Fittest Co

Exercises for Diastasis Recti Relief

Bladder control problems or painful sex?

Our Workouts — She Moves

Course Confidence Specialist Course — Pelvic Floor Secrets

The Core and Pelvic Floor Program