Hiker’s love getting outside, travel and focus on exploration. Most arn’t to worries about their abdominals or muscle growth. That being said, some form of strength and conditioning will massively help prepare your for your next hike or hiking trip. Here are some excellent core exercises for hiking that you can add into your training regime.
How to Train for Hiking & Backpacking: Tips for Preparing for the Trail – Bearfoot Theory
Dynamic Training Routines For Hiking Season
Out of Hibernation: Conditioning Tips for the Trail
Core Exercises For Hikers - The Wandering Queen
Cardio and endurance training for hikers
The 6 Core Exercises For Hikers (plus pre hiking trip workout)
Is Hiking New Yoga? How Hiking Helps Your Mind, Body, & Microbiome – Hyperbiotics
How to Plan and Prepare for Your Next Hike, Tips & Tricks
How to Prepare for a Hike: 8 Fitness Tips for the 50+ Explorer
The Best Stretches For Hikers: How To Stretch Before And After Your Hike - Summit Strength