Controlling Rogue Hips - Keeping Your Hips Square in a Split

On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”

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Am I Too Old to Start Contortion? (Spoiler Alert: HECK No) — Dani Winks Flexibility

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