Contemporary Dance Technique: The Spinal Roll-Down - Dance Advantage

Though it's a fundamental part of most contemporary dance warm-ups, the basic roll-down of the spine doesn't get a ton of attention in the how-to department. We address the common mistakes dancers make and how to fix them.

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Why has the contemporary dance form become just an acrobatics performance? - Quora

Modern Dance Stretches : Modern Dance Rolling Down Spine

Contemporary Dance Technique: Spiral Roll - Dance Advantage

What is contemporary dance? A breakdown of techniques and characteristics relevant to A-Level dance. – A-Level Dance Guides

Rolling up from a standing forward bend can damage your spine

The Graham Technique In 21 Movements

Introducing a core contemporary movement exercise (pt. 3): 𝗦𝗽𝗶𝗻𝗲 articulation & swings Let your head curl forward and feel each vertebra in your spine

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