Cutting Through the Confusion of Cycle-Sync Style Training

Dr. Stacy Sims discusses the recent research questioning the validity of menstrual cycle tracking and training and explains why science supports women’s understanding of their menstrual cycle and makes nutrition and training adjustments to work with their female physiology for peak performance.

Cycle Syncing: How to work with your hormones in each phase of your cycle

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

Cutting Through the Confusion of Cycle-Sync Style Training

Dr. Stacy Sims writes about things that matter to active women.

Are Training Zones Dead? - Fast Talk Laboratories

Dr. Stacy Sims writes about things that matter to active women.

The Clue Encyclopedia: Women's Health, Menstrual Cycle Health, & Sex

Cycle syncing and exercise: The expert truth

How to Practice Cycle Syncing Workouts

Garmin Edge 540 Cycling GPS In-Depth Review

Into Animation: Character Animation Fundamentals in Blender 3D, John Knowles

starting a new series where we GLOW IN THE FLOW all summer long! Love