3 Dumbbell Complexes to Help You Burn More Fat at Home

There are three ways to use these three complexes in your workouts for the next three weeks. Trust us, it's not as complex as it sounds.

The 6-Week To Fat Loss Workouts - Muscle & Fitness

Shane McLean, Author at BarBend

7 Best Strength Training Exercises for Women (Video)

Ultimate Dumbbell Training Plan & Workouts

Bikini Body Complex Full Body Workout For Women

17 Best Total Body Dumbbell Exercises - SET FOR SET

4-Week Chest Workout — Best Dumbbell Chest Workout for Man Boobs

This 3-Move Home Dumbbell Workout Comes With a Fat-Blasting Twist

Ultimate Full-Body Dumbbell Workout