Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. The
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
The Anti-Anxiety Notebook
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[Room, Dress] on . *FREE* shipping on qualifying offers. The Anti Anxiety Notebook: Anti anxiety journal, Soothe Stress and Eliminate
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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe
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