Chest and Back Weight Lifting Workout

Even though it’s been a short work week, I’m more than ready to enter weekend mode. Matt and I are starting our weekend by going to an 80s cover band concert tonight. I’m kind of STOKED because I love all things 80s, despite being more of a 90s child. Bahaha. Since the weekends tend toRead More »

Chest workouts: Exercises for strength and function - Harvard Health

Chest and Back Workout with Dumbbells (Video)

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Back and Chest Workout

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DAY 21: Another chest/back day at the gym